Controlled Chaos a Recovery Podcast
🎙️ Welcome to Controlled Chaos™ — the Recovery Podcast for Real Ones 🎙️
This isn’t your polished, sugarcoated, “everything’s fine” sobriety show. This is raw recovery, real talk, and the kind of stories that crack you open and remind you you’re not alone.
Every week on Controlled Chaos, we sit down with people who’ve been through it — addiction, alcoholism, relapse, trauma, mental health battles — and came out the other side stronger. Men and women. Young and old. From the bathroom floor to boardroom meetings… no two journeys are the same, but every story is proof that healing is possible.
I started this podcast with nothing but a mic in my bedroom and a prayer that it might reach the people who needed it most — the ones still struggling in silence, still feeling ashamed, still thinking they’re too far gone.
If that’s you? Come in. Take what you need. And if you’ve already made it through hell and want to share your story — hit me up. This platform is for you, too.
💬 Subscribe, share it with someone who’s in the thick of it, and leave a review so we can reach more people.
Because the opposite of addiction isn’t just sobriety — it’s connection.
And this? This is where we connect.
Let’s turn chaos into clarity — together.
If you or someone you know need help check out ShanaEpps.com
Episodes
40 episodes
Overcoming Addiction Jeanine Coulter: A Powerful Journey to Recovery and Transformation
🎙️ Join host Shana Epps in this powerful episode of Controlled Chaos, where she dives deep into the transformative journey of recovery with an incredible guest.In this episode, we welcome a courageous woman who has faced the dar...
Braunwyn Windham's From Real Housewives to Real Sober Fulfilled Mom
On this episode of ControlledChaos, Host Shana Epps live with Braunwyn Windham, the dynamic TV personality from Real Housewives of Orange County, to discuss her journey to sobriety. Braunwyn opens up about t...
Kat’s Journey of Sobriety & Motherhood
In this transformative episode of Controlled Chaos: A Recovery Podcast, host Shana Epps sits down with Kat, the inspiring voice behind @no.wine.in.the.carpool.line, to share her powerful story of overcoming ...
From Lonely to Sober Strong
Sobriety is more than quitting alcohol—it’s about showing up fully for your life.In this episode of Controlled Chaos, I’m joined by Ali, a vibrant voice in the sober community. Together, we dive into:✅ How social media can become a ...
How Sobriety Changed My Life
Sobriety isn’t just about quitting alcohol—it’s about reclaiming your life, your health, and your joy.In this episode, I’m joined by the incredible Beth, who shares her raw and real journey to sobriety. Together, we talk about:
How I Conquered Sobriety And What You Can Learn
Is sobriety without rehab REALLY possible?In this episode, we’re pulling back the curtain on what no one tells you about quitting alcohol and staying sober without formal treatment.Join Ms. Shana Epps and Jeremy Kelsay as they s...
The Power of Sobriety with Zach
Hey Fam! Are you feeling like life has gotten too heavy?Like you’re stuck in a cycle that’s hard to break? You’re not alone, and this episode is for YOU.Join me as we get real about the highs, lows, and everything in between on ...
[18+] Overcoming Addiction & Finding Strength: Quinn Stones' Journey | Shana
In this candid and heartfelt episode, Shana Epps speaks with Quinn Stone about his powerful journey of overcoming addiction and finding strength through the Cali Sober lifestyle. Quinn shares the raw and unfiltered truth about his struggles, th...
Kate's Sobriety Journey: How Quitting Alcohol Changed Her Life | Shana | Controlled Chaos
In this powerful episode, we sit down with Kate, a talented writer and advocate for sobriety, who shares her emotional journey of quitting alcohol and how it transformed her life. Kate opens up about the challenges, the triumphs, and the person...
From Addiction to Empowerment: Ashley’s Sobriety Journey | Controlled Chaos Podcast
In this powerful episode of “Controlled Chaos,” host Shana welcomes guest Ashley, who shares her transformative recovery journey from addiction to empowerment. After hitting rock bottom—experiencing prison, losing a loved one, and batt...
Rachel Hechtman's transformation from a lost soul to a thriving influencer. | Controlled Chaos Podcast
In this episode, we delve into the inspiring journey of Rachel Hechtman from @soberincentralpark, a beacon of the vibrant, fun-loving sober lifestyle. Witness her transformation from a lost soul in pain to a thriving influencer blazing a new...
Rising from the Depths: Christina’s Journey from Addiction to Advocacy | Controlled Chaos Podcast
Join host Shana on Controlled Chaos, a recovery podcast, as she sits down with Christina, an emerging social media influencer with a powerful story of triumph over addiction. Discover how Christina overcame her struggles with substance...
From Rock Bottom to Sobriety Activism: Mohawk Matt’s Inspiring Journey | Controlled Chaos Podcast
Hey Chaos Crew! 🎙️ Join me, Shana, on Controlled Chaos for a powerful episode featuring the remarkable Mohawk Matt. From battling addiction to becoming a leading voice in sobriety activism, Matt shares his unfiltered story of transformation...
Triumph over Adversity with Mike Melton | Controlled Chaos Podcast Episode
In this episode of Controlled Chaos, host Shana Epps sits down with special guest Mike Melton, a man with an incredible story of triumph and redemption. Mike’s journey to becoming a beacon of hope in his community and a role model for others is...
From Addiction to Advocacy: Trauma to Triumph with Meredith White | Shana Epps
Tune in to the latest episode of Controlled Chaos: A Recovery Podcast hosted by Shana Epps.Join us as we dive into Meredith White’s powerful journey from battling every kind of drug addiction to embracing recovery and inspiring others w...
From Struggle to Success: B MCFLY's Inspiring Journey of Redemption and Empowerment
In this episode of Controlled Chaos, host Shana Epps sits down with Brandon Chastings, better known as B MCFLY, a remarkable individual who has overcome adversity to become a beacon of positivity and change in his community.From a turbulent...
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Overcoming Darkness: Sarahya's Journey from Addiction to Redemption
In a gripping episode of Controlled Chaos: A Recovery Podcast, host Shana is joined by Sarahya, a courageous mother and recovered fentanyl addict. Sarahya opens up about her harrowing journey through addiction, revealing the heart-wre...
Rebellious to Recovery : Henry's Journey from Addict to Homeowner, Dad, Soon to be husband, and Podcaster | Controlled Chaos Podcast
In this inspiring episode, meet Henry from California, a man who transformed his rebellious spirit into hard work, leading to remarkable achievements as a homeowner, BNB owner, and podcaster. From battling addiction to embracing fatherhood and ...
Unveiling the Root Causes of Addiction with Dr. Robb Kelly | Controlled Chaos Podcast
In this powerful episode of Controlled Chaos: A Recovery Podcast, host Shana sits down with the renowned addiction specialist, Dr. Robb Kelly. Known as the "doctor to the stars," Dr. Robb shares insights from his extensive experience, including...
Navigating Alcoholism, Addiction, and Family Dynamics with Jeanie Griffin
Join host Shana on Controlled Chaos: A Recovery Podcast for a transformative episode featuring the esteemed therapist and retreat specialist, Jeanie Griffin.Renowned for her expertise in shamanic journeys and acclaimed authorship on ...
From Chaos to Clarity: Unveiling Business Success Secrets with David Greer | Shana
Join Shana Epps, host of Controlled Chaos, a recovery podcast, as she dives into a transformative episode with David Greer, a 15-year sober master business coach and entrepreneur. Discover how alcoholism transcends socioeconomic barriers and...
Thriving Through Chaos: Amanda Grimm's Recovery Journey with Suboxone and MAT
In this episode: We sit down with Amanda Grimm, a resilient mother who has conquered addiction, faced the trials of single motherhood, and is now thriving while offering support to others on their path to recovery. Join us as we ...
From Darkness to Light: Shaundi's Journey of Redemption, Career Coaching, and Motivational Speaking
In this episode of Controlled Chaos, join host Shana as she welcomes Shaundi, a remarkable individual who has transcended a troubled past of addiction to emerge as a beacon of hope and success.From a life entrenched in alcoholism and drug d...
Navigating Sobriety: Overcoming Challenges & Finding Joy with Lisa Anderson
Join Lisa Anderson and Shana Epps as they delve into their personal journeys of overcoming addiction and finding sobriety. From navigating relationships to coping with challenges post-treatment, they share candid insights, practical tips, and h...
Unlocking Sobriety: A Journey to Health and Wellness
Join Shana and Alec Aita (Founder of Sober Strength) in a candid conversation about their journey towards sobriety, fitness, and overall wellness. Discover actionable tips, personal anecdotes, and insights into maintaining balance in life. Whet...
