Controlled Chaos a Recovery Podcast
🎙️ Welcome to Controlled Chaos™ — the Recovery Podcast for Real Ones 🎙️
This isn’t your polished, sugarcoated, “everything’s fine” sobriety show. This is raw recovery, real talk, and the kind of stories that crack you open and remind you you’re not alone.
Every week on Controlled Chaos, we sit down with people who’ve been through it — addiction, alcoholism, relapse, trauma, mental health battles — and came out the other side stronger. Men and women. Young and old. From the bathroom floor to boardroom meetings… no two journeys are the same, but every story is proof that healing is possible.
I started this podcast with nothing but a mic in my bedroom and a prayer that it might reach the people who needed it most — the ones still struggling in silence, still feeling ashamed, still thinking they’re too far gone.
If that’s you? Come in. Take what you need. And if you’ve already made it through hell and want to share your story — hit me up. This platform is for you, too.
💬 Subscribe, share it with someone who’s in the thick of it, and leave a review so we can reach more people.
Because the opposite of addiction isn’t just sobriety — it’s connection.
And this? This is where we connect.
Let’s turn chaos into clarity — together.
If you or someone you know need help check out ShanaEpps.com
Controlled Chaos a Recovery Podcast
Navigating Sobriety: Overcoming Challenges & Finding Joy with Lisa Anderson
Join Lisa Anderson and Shana Epps as they delve into their personal journeys of overcoming addiction and finding sobriety. From navigating relationships to coping with challenges post-treatment, they share candid insights, practical tips, and heartfelt stories to inspire and empower those on their own recovery paths. Whether you're seeking support or simply curious about the journey to sobriety, this podcast offers valuable perspectives and encouragement for anyone looking to live a healthier, happier life.
Patreon Link: https://patreon.com/ControlledChaos478
Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
Follow Lisa on Instagram: https://www.instagram.com/hart2heartcoaching/
Learn more: https://www.controlledchaoscoaching.com/
Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoaching
Listen to the podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13
Thank you for tuning in!
YouTube Channel: Controlled Chaos Coaching:
https://www.youtube.com/@ShanaJEpps
Quote:
"The joy in sobriety is attainable."
"Nothing about recovery in the beginning is easy."
"Recovery coaching is about creating a safe space for growth."
"Being present at all times is worth it."
Timestamp:
00:00 - 03:20 Introduction and Background
03:21 - 11:45 Lisa's Journey to Sobriety
11:46 - 20:15 Challenges in Recovery
20:16 - 29:40 Coping Strategies and Support Systems
29:41 - 42:55 Navigating Relationships Post-Treatment
42:56 - 45:30 Finding Joy and Fulfillment in Sobriety
45:31 - 50:10 Tips for Maintaining Wellness
50:11 - 52:00 Conclusion and Final Thoughts
Keywords:
Sobriety journey
Recovery stories
Addiction support
Personal growth tips
Mental health discussions
Wellness insights
Empowering recovery
Inspirational podcast
Navigating challenges
Coping strategies
Navigating Sobriety: Overcoming Challenges & Finding Joy with Lisa
If you or someone you know need help getting sober please visit my website.