Controlled Chaos a Recovery Podcast
🎙️ Welcome to Controlled Chaos™ — the Recovery Podcast for Real Ones 🎙️
This isn’t your polished, sugarcoated, “everything’s fine” sobriety show. This is raw recovery, real talk, and the kind of stories that crack you open and remind you you’re not alone.
Every week on Controlled Chaos, we sit down with people who’ve been through it — addiction, alcoholism, relapse, trauma, mental health battles — and came out the other side stronger. Men and women. Young and old. From the bathroom floor to boardroom meetings… no two journeys are the same, but every story is proof that healing is possible.
I started this podcast with nothing but a mic in my bedroom and a prayer that it might reach the people who needed it most — the ones still struggling in silence, still feeling ashamed, still thinking they’re too far gone.
If that’s you? Come in. Take what you need. And if you’ve already made it through hell and want to share your story — hit me up. This platform is for you, too.
💬 Subscribe, share it with someone who’s in the thick of it, and leave a review so we can reach more people.
Because the opposite of addiction isn’t just sobriety — it’s connection.
And this? This is where we connect.
Let’s turn chaos into clarity — together.
If you or someone you know need help check out ShanaEpps.com
Controlled Chaos a Recovery Podcast
Kate's Sobriety Journey: How Quitting Alcohol Changed Her Life | Shana | Controlled Chaos
In this powerful episode, we sit down with Kate, a talented writer and advocate for sobriety, who shares her emotional journey of quitting alcohol and how it transformed her life. Kate opens up about the challenges, the triumphs, and the personal growth she experienced along the way. Through her inspiring story, Kate reminds us that recovery is a unique journey for everyone and that support can come from unexpected places.
If you’re questioning your relationship with alcohol or seeking inspiration to embark on your own path of self-discovery, Kate’s story will resonate deeply. Join us for this honest conversation filled with raw insights, humor, and valuable lessons on what it means to choose sobriety in a world that often celebrates drinking.
Youtube: https://www.youtube.com/watch?v=1eFt3qgVF9E
Support Groups and More
Are you looking for a supportive community? Join our women’s support group linked below. You don’t have to walk this path alone.
If you enjoy our content, consider subscribing! Your support helps us continue to share meaningful stories like Kate’s.
Support Us
• Women’s Group: https://www.facebook.com/groups/857630889455697/
• Subscribe: https://buymeacoffee.com/controlledchaoscoaching
Follow Kate on IG: https://www.instagram.com/walking_the_straight_line/
Follow Controlled Chaos
Instagram: https://www.instagram.com/controlledchaoscoaching
Website: https://www.controlledchaoscoaching.com
Listen to the Podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/episodes/15869420
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13
Quotes from Kate’s Journey:
• “I don't think I would have been able to stay with somebody who drank. And that's just the real."
• “Now that I'm sober, I'm fine going places where people are drinking and having their life, and when they get too drunk, I'm out."
• “The stuff that they find funny, for no reason, is just not funny to me, because I'm not drunk."
• “I had spent, probably since I was 14 years old, the most I had ever been sober was two months."
• “Once I got to like six months, or even a year, I was like, I just want to be this way; I don't want it to be like chance."
• “I needed more than that; I needed something different. So I ended up getting on medication."
• “The first time I got the shot for my sobriety, I never drank again."
• “I had so much noise and chatter in my brain about drinking: 'Just do one; you can just have one.'"
• “When I ended up getting on the medication, it just went away."
• “If I think about alcohol right now, I'm like, I have a really good life; I don't want to live like I lived before."
Keywords:
Sobriety journey, controlled chaos, quitting alcohol, recovery journey, sobriety success, mental well-being, overcoming addiction, writer's story, personal development, emotional growth, alcohol-free lifestyle, inspirational podcast, sobriety support, Kate's Sobriety Journey: How Quitting Alcohol Changed Her Life | Shana | Controlled Chaos
If you or someone you know need help getting sober please visit my website.