Controlled Chaos a Recovery Podcast
🎙️ Welcome to Controlled Chaos™ — the Recovery Podcast for Real Ones 🎙️
This isn’t your polished, sugarcoated, “everything’s fine” sobriety show. This is raw recovery, real talk, and the kind of stories that crack you open and remind you you’re not alone.
Every week on Controlled Chaos, we sit down with people who’ve been through it — addiction, alcoholism, relapse, trauma, mental health battles — and came out the other side stronger. Men and women. Young and old. From the bathroom floor to boardroom meetings… no two journeys are the same, but every story is proof that healing is possible.
I started this podcast with nothing but a mic in my bedroom and a prayer that it might reach the people who needed it most — the ones still struggling in silence, still feeling ashamed, still thinking they’re too far gone.
If that’s you? Come in. Take what you need. And if you’ve already made it through hell and want to share your story — hit me up. This platform is for you, too.
💬 Subscribe, share it with someone who’s in the thick of it, and leave a review so we can reach more people.
Because the opposite of addiction isn’t just sobriety — it’s connection.
And this? This is where we connect.
Let’s turn chaos into clarity — together.
If you or someone you know need help check out ShanaEpps.com
Controlled Chaos a Recovery Podcast
How I Conquered Sobriety And What You Can Learn
Is sobriety without rehab REALLY possible?
In this episode, we’re pulling back the curtain on what no one tells you about quitting alcohol and staying sober without formal treatment.
Join Ms. Shana Epps and Jeremy Kelsay as they share the raw, unfiltered truth about:
✅ The hidden struggles and triumphs of sobriety without rehab.
✅ Practical steps to quit drinking and take control of your life.
✅ The emotional challenges of staying sober and how to overcome them.
Whether you’re sober curious, navigating early sobriety, or supporting someone on their journey, this conversation is for YOU. Learn how to rewrite your story and thrive on your own terms.
What’s been your biggest challenge in sobriety?
Drop a comment below and let’s support each other!
Don’t forget to like, subscribe, and hit the bell for more empowering episodes about sobriety, mental health, and personal growth.
If you or someone you know need help getting sober please visit my website.