Controlled Chaos a Recovery Podcast
🎙️ Welcome to Controlled Chaos™ — the Recovery Podcast for Real Ones 🎙️
This isn’t your polished, sugarcoated, “everything’s fine” sobriety show. This is raw recovery, real talk, and the kind of stories that crack you open and remind you you’re not alone.
Every week on Controlled Chaos, we sit down with people who’ve been through it — addiction, alcoholism, relapse, trauma, mental health battles — and came out the other side stronger. Men and women. Young and old. From the bathroom floor to boardroom meetings… no two journeys are the same, but every story is proof that healing is possible.
I started this podcast with nothing but a mic in my bedroom and a prayer that it might reach the people who needed it most — the ones still struggling in silence, still feeling ashamed, still thinking they’re too far gone.
If that’s you? Come in. Take what you need. And if you’ve already made it through hell and want to share your story — hit me up. This platform is for you, too.
💬 Subscribe, share it with someone who’s in the thick of it, and leave a review so we can reach more people.
Because the opposite of addiction isn’t just sobriety — it’s connection.
And this? This is where we connect.
Let’s turn chaos into clarity — together.
If you or someone you know need help check out ShanaEpps.com
Controlled Chaos a Recovery Podcast
Unlocking Sobriety: A Journey to Health and Wellness
Join Shana and Alec Aita (Founder of Sober Strength) in a candid conversation about their journey towards sobriety, fitness, and overall wellness. Discover actionable tips, personal anecdotes, and insights into maintaining balance in life. Whether you're on a quest for sobriety or seeking to enhance your fitness journey, this podcast offers valuable advice and encouragement to help you unlock your full potential.
Patreon Link: https://patreon.com/ControlledChaos478
Follow Alec on Instagram: https://www.instagram.com/soberstrength_/
Learn more: https://www.controlledchaoscoaching.com/
Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoaching
Listen to the podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13
Thank you for tuning in!
YouTube Channel: Controlled Chaos Coaching:
https://www.youtube.com/@ShanaJEpps
Quotes:
"I think the hardest part about getting sober is that you have to completely change everything about your life."
"We need food to live so it's a tricky relationship to try not to overindulge, but at the same time, you still need it to live."
"If you're trying to eliminate alcohol, which is such a healthy thing to do, let's try and get that domino effect started."
"There's ways to eat a cookie and still lose weight or still try to get your goals."
"Just believe in yourself. If you're struggling out there, this is possible, and it's literally one day at a time."
Timestamp:
00:30 Introduction
02:25 Journey to Sobriety
10:15 Importance of Fitness and Healthy Living
18:30 Overcoming Challenges
25:45 Finding Strength in Nutrition
28:10 Believing in Oneself
31:20 Taking Life One Day at a Time
34:15 Personal Development and Growth
38:30 Resources and Support for Wellness
41:40 Conclusion and Closing Remarks
Keywords
Sobriety journey
Fitness coaching
Wellness podcast
Alcohol abstinence tips
Personal development insights
Health and wellness discussion
Nutrition advice
Mental health support
Empowering sobriety
Long-term wellness
Unlocking Sobriety: A Journey to Health and Wellness
If you or someone you know need help getting sober please visit my website.